The Suffolk Coastal good health guide

Welcome to the Suffolk Coastal good health guide - the links below will take you to information about a whole range of services, activities and advice you can take advantage of to help you look after your health and wellbeing:

• Chair based exercise classes
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• Desktop personal trainer
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• Exercise on referral
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• Free swimming for the over 60s
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• MEND - health and fitness programme for 7 to 13 year olds
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• Slimming on referral
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• 'Stepping Out in Suffolk' health walks
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• Stop smoking, start living
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• Wheelchair accessible places in Suffolk

Useful links

• Active wellbeing (new window) - physical activities for adults
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• Alcohol, know your limits (new window)
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• Healthy weight calculator (new window)
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• Top tips for eating more fruit and veg (new window)
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• Swine flu
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• Feeling unwell this winter? (new window PDF 793KB) - guide to the NHS services on your doorstep.

Useful websites

• Change4Life website (new window)
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• Healthy Ambitions Suffolk website (new window)
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• Live Well website (new window)