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Suffolk Coastal Business & Community Awards 2015 - your chance to nominate the people, groups and businesses you feel have a positive impact on your community - opens for entries on 5 October.

Poppy Run, Rendlesham Forest - run, jog, or walk around the five kilometre route on 26 October and help raise money for the Royal British Legion Poppy Appeal. Adult entry is £15, under 16 and over 60 is £10, which includes a Poppy Run t-shirt. The fun run starts at 11am. Enter online or download an application form (PDF 1.44MB).

Half-term activities at Brackenbury Sports Centre, Felixstowe - Wednesday 29 October: Frozen dance workshop for 4 to 7 years, Street Dance /Hip Hop workshop for 8 to 14 years. Monday 27 October: RideSmart cycle skills training for 8 to 12 years. Follow this link for full details (PDF 338KB) - to reserve a place call 01394 270278.

Ranger led walks at Sutton Heath - join our countryside rangers on a series of unique walks during the year and learn about heathland wildlife, fungi and plants at Sutton Heath.

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